The Perimenopause Power Plate

     Yes, The Butta Guru is definitely feeling the perimenopause vibes! I’m embracing this new chapter and focusing on creating balance and peace as my body transitions. My goal is to keep my mind, body, and soul strong because there’s a possibility I may eventually face the big “H”.... a hysterectomy. Until that time comes, I’m committed to making small, intentional changes in my life every day. Come along and join me on this journey, let's navigate this adventure together!

Introducing: The Perimenopause Power Plate

I am working from home over the holiday and this Work-From-Home Meal Loves Our Hormones (and Helps Kick Toxins to the Curb)

Working from home during perimenopause is a special kind of adventure. One minute we are answering emails, the next we are googling:
“Why am I hot, tired, hungry, and irritated… all at once?”

Enter: The Power Plate, a simple, nourishing meal that supports hormones, boosts energy, and helps your body gently release toxins without extreme cleanses or sad food.

I want to break down why every ingredient on this plate is doing some serious behind-the-scenes work for our perimenopausal bodies.

🐟 Sardines in Tomato Sauce: The Tiny Hormone Hero

Sardines may be small, but they are mighty, and surprisingly very tasty.

Perimenopause benefits:

• Omega-3 fatty acids help reduce inflammation, support mood, and may ease joint pain

• Calcium + Vitamin D support bone health as estrogen declines

•  Supports brain clarity (My brain has been really foggy lately)

Toxin-limiting bonus:
Sardines are low on the food chain, meaning less mercury and fewer stored toxins than larger fish.

🥑 Avocado: The Fat Our Hormones Crave

Creamy, dreamy, and essential.

Perimenopause benefits:

•  Healthy fats help stabilize blood sugar (goodbye energy crashes)

• Supports hormone production

• Vitamin E supports skin elasticity and dryness

Toxin-limiting bonus:
Avocados support liver function, our liver is the organ that processes and removes excess hormones and toxins.

🍅 Tomato: Estrogen’s Chill Best Friend

Fresh, juicy, and underrated.

Perimenopause benefits:

• Lycopene supports heart health (risk increases during perimenopause)

• Anti-inflammatory and antioxidant-rich

Toxin-limiting bonus:
Antioxidants help neutralize free radicals so your detox organs aren’t overwhelmed.

🥒 Cucumber: Cool, Calm, and Hydrating

This is the “deep breath” of the plate.

Perimenopause benefits:

•  Hydration support (because hot flashes are no joke)

•  Gentle on digestion

Toxin-limiting bonus:
Cucumbers help flush waste through the kidneys and support natural detox pathways.

🥚 Eggs: Nature’s Multivitamin

Simple, affordable, and powerful.

Perimenopause benefits:

• High-quality protein keeps you full and energized

• Choline supports brain health and memory

• B vitamins support nervous system balance

Toxin-limiting bonus:
Choline helps prevent fat buildup in the liver, essential for detox efficiency.

🌶️ Jalapeño (or Chili): Metabolism’s Spark Plug

Spicy food with a purpose.

Perimenopause benefits:

•  Boosts metabolism (which naturally slows)

•  Can help reduce bloating

Toxin-limiting bonus:
Capsaicin supports circulation and digestion, both important for waste elimination.

🌿 Seaweed Snack: The Mineral Multitasker

I need something crunchy so Yes, even the crunchy side snack is pulling its weight.

Perimenopause benefits:

• Rich in iodine to support thyroid health (critical for hormones + energy)

• Provides trace minerals often missing in modern diets

Toxin-limiting bonus:
Seaweed can bind to heavy metals and help escort them out of the body naturally.

🥕 Bonus Veggies on the Side

Carrots, radishes, or whatever’s hanging out in your fridge.

Why they matter:

• Fiber helps escort excess estrogen out of the body

• More colors = more antioxidants = happier cells

Why This Meal Works for Work-From-Home Life

✔ No blood sugar crash
✔ No mid-afternoon rage hunger
✔ No extreme detox nonsense
✔ Real food, real support

This plate says:
“I respect my hormones, my energy, and my need to actually function today.”

Final Thought: Detox Without the Drama

Our bodies already knows how to detox, it just needs support, not punishment.

Protein, fiber, healthy fats, minerals, and hydration do more for toxin reduction than any cleanse tea ever will.

So grab a plate, answer that email, and know you’re feeding your body exactly what it needs , especially during perimenopause.

Your hormones thank you. 

Disclaimer: The Butta Guru and Herbal Influences cannot give personal advice about an individual's medical condition. Statements are for informational purposes only and have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease. You are strongly encouraged to consult your medical adviser with questions about using natural products or if you are pregnant or breastfeeding.